Pilates is considered Mind/Body fitness because of the emphasis toward body control and mental integration.
Pilates elongates the spine correcting your posture, increases the elasticity/ tone of muscles and the flexibility of joints. This balance between strength and flexibility drastically reduces the potential for injury while enhancing overall body fitness and physical well-being.
A very complementary fitness regime for the sport of your choice.
Classes at Centro Sanum
- Tuesday & Thursday: 19:00 … Mat Pilates
- Wednesday: 08:30 … Pilates Ball Class. & 10:30 … Mat Pilates
Duration of class is 1 hour.
Private tuition also available.