Pilates

Pilates 2018-03-23T12:56:05+00:00
Pilates

Pilates is considered Mind/Body fitness because of the emphasis toward body control and mental integration.
Pilates elongates the spine correcting your posture, increases the elasticity/ tone of muscles and the flexibility of joints. This balance between strength and flexibility drastically reduces the potential for injury while enhancing overall body fitness and physical well-being.

A very complementary fitness regime for the sport of your choice.

Classes at Centro Sanum

  • Tuesday & Friday: 10:00 .Varying Pilates, mat, ball, and tools.

Duration of class is 1 hour.

Private tuition also available.