Pilates is considered Mind/Body fitness because of the emphasis toward body control and mental integration.
Pilates elongates the spine correcting your posture, increases the elasticity/ tone of muscles and the flexibility of joints. This balance between strength and flexibility drastically reduces the potential for injury while enhancing overall body fitness and physical well-being.
A very complementary fitness regime for the sport of your choice.
Classes at Centro Sanum
- Tuesday & Friday: 10:00 .Varying Pilates, mat, ball, and tools.
Duration of class is 1 hour.
Private tuition also available.